Sport Performance Driving Tips
4. Avoid highway hypnosis.
Highway hypnosis — extreme drowsiness caused by a combination of repetitive visual stimuli and fatigue — is one of the greatest driving hazards.
- When driving long distances, make frequent stops, during which you might take short naps or exercise.
- Exercise your eyes by reading road signs or shifting the focus of your eyes to different parts of the roadway.
- Make sure you are properly rested. If you notice yourself nodding and losing concentration — STOP! Get the rest you need, and then continue.